Body by Science is a solid foundation for discovering what really works and what doesn’t, and why. The personal fitness industry is bogged down by so much outright crap that it is refreshing to see how one researcher cuts through all the nonsense to get to the truth. The following video is part one in a series (you can easily find the rest of the series once you watch this one). It starts out by questioning some of the traps that you may have already fallen into. Great information by a fellow scientist!

BODY BY SCIENCE 1 (COMMON THINKING ERRORS ABOUT FITNESS & HEALTH)

Dr. Doug McGuff has a lot of great information packed into his book on the topic. He also maintains a blog that is chock-full of his personal experiences and advice to visitors at: BodyByScience.net. I bet that you will, like me, be astounded to see how much you can benefit from Dr. McGuff’s information.

If you want to get his book, I suggest that you do what I did to save time (after I drove to two bookstores that were out of stock!) and money by getting a used copy at Amazon. It will come right to your door. Here is a link where you can get it:

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

All the best in personal fitness,

Dr. D