Before discovering the Every Other Day Diet, fitness pro Jon Benson was “obese.” Now he’s on magazine covers. It goes to show you what you can do if you set your mind to it. He found out what all the popular weight loss programs miss. It comes down to the crucial concept of combining what you eat with when you eat. Read more to find out what this means and how you can benefit from it. Read more… »

Muscle building exercises depend on phosphate for immediate energy. Boosting creatine monophosphate (phosphocreatine) is well established for this purpose. Here is the best way to boost the effectiveness of phosphocreatine to a much higher level than ever before. Read more… »

Isometric training has been around for several decades. It is an easy to understand and effective approach to building strength. Modern advocates have made it more complicated than it should be. You do not need a lot of high priced equipment. Read more here on where to get the best advice. Read more… »