Bad advice on how to gain weight is easy to find on the internet. If lean mass is the target, then you have to include the right muscle building workouts. Everything else is secondary. Read more… »

L-Arginine is important as a component of dietary bodybuilding protein because it boosts growth hormone levels. Here is a comprehensive list of foods with their L-arginine content. Refer to it for keeping your L-arginine intake high throughout the day. Read more… »

How often should you do muscle building workouts for optimum effectiveness? Working out every day, or even three times a week is a mistake. Timing must allow for full recovery. Medical research on how long this takes may surprise you. Read more… »

L-arginine dosage is supposed to help as a growth hormone secretagogue. Research, however, is all over the map. GH levels vary depending on several factors, as summarized in these studies. Read more… »

Muscle building exercises are mostly inefficient and destructive. The Max Pyramid Protocol by John Little shows how to get the most out of a workout in the least amount of time. Read more… »

Are kettlebell workouts dangerous? You bet they are. Here is why and what to do instead. Read more… »

Your exercise bike workout ideally provides aerobic fitness. However, surprising scientific research shows how you can quickly build endurance, too. No more long torturous workouts! Read more… »

Barefoot running has attracted all kinds of attention and advice from the medical community. Some of it is informed and much of it is ignorant. Just take a look at the nuchal ligament to see why humans were born to run barefoot. Read more… »