Bodybuilding supplements are often too complicated and expensive to be cost-effective. Scientific research shows clinical dosages of the best three ingredients. It is a simple matter of mixing them into your own formula. Read more… »

Sprint interval training may have its limits. Maybe I shouldn’t have gone into my finishing kick at the halfway point of the Lost Dutchman Half-Marathon. Had no gas left in the tank at mile 9, with 4 miles to go. Read more… »

Muscle building supplements are often useless for senior fitness. Research is either absent or shows weak results for seniors. One exception is a mixture of three commonly available supplements. Read more… »

Bodybuilding supplements are rarely known to provide additive benefits. Creatine and HMB are an exception. Here is what research shows. Read more… »

How can you know which of the thousands of bodybuilding supplements are the best? Scientific research suggests an answer. These are the top two so far. Read more… »

Muscle building supplements often fail to work as well in older adults as they do in 20-somethings. HMB is the exception for senior fitness, and good scientific research provides the evidence for it. Read more… »

Bodybuilding supplements are rarely as well-supported by real scientific research as HMB. It might be the most important all-natural muscle building ingredient that you can take. Here is why. Read more… »

The most common misconception for muscle building workouts is that you must do 3 or more sets for optimum gains. The best studies show this to be untrue. All you need for maximum results is a single set taken to positive failure. Read more… »