Body By Science Videos

A Research-Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week

: Image via Wikipedia

Yup, this is absolutely true. An inexpensive little book by Dr. Doug McGuff and John Little will completely change the way you think about fitness and health. Fortunately, they also put up a whole bunch of videos on YouTube, where Dr. McGuff offers the highlights of the research that went into his book. So I decided simply to gather them all and list them here, in their appropriate sequence, just for convenience.

If you want the book, you can go click on the image at the bottom of this page, and it will take you straight to the book page at Amazon. You can probably get a used copy at a reduced price by now.

Body By Science Video Sequence

These are links to the videos that are freely available on YouTube. They are in a logical order, although McGuff and Little’s video numbering system has some gaps. I just numbered them consecutively, 1 through 17. Take a look below.

Body By Science Video 1: Common Thinking Errors About Health And Fitness

Body By Science Video 2: What Are Health And Fitness?

Body By Science Video 3: What Cardio Really Means

Body By Science Video 4: Dose-Response Relationship Of Exercise (12 Minutes Per Week)

Body By Science Video 5: The Science Of Fat Loss – Part 1

Body By Science Video 6: The Science Of Fat Loss – Part 2

Body By Science Video 7: Considerations For Athletes And Seniors

Body By Science Video 8: The Big 5 Workout

Body By Science Video 9: Dealing With Special Needs

Body By Science Video 10: Benefits Of Strength

Body By Science Video 11: Doing The Big 5 Workout – Part 1

Body By Science Video 12: Doing The Big Five Workout – Part 2