Hyper-hydration boosts fitness training, endurance, and performance. Most sports drinks do not work for this purpose. Water alone is not effective. Here is what you should know for mixing your own formulas and how to use them. Read more… »

Barefoot running for fitness training has it limits, especially when doing a high elevation 10K (7,000 feet) after training at less that 1,000 feet. Great fun, though! Read more… »

Fitness training for the Arizona Bike MS Roundup Ride 2011 was a success for the Rotary Club Riders (Team of cycling scientists: Laura Eggink, Ken Hoober, and myself). Read more… »

A 10K is fun to do now and again, just to test my fitness training. In this case, 2 or 3 runs per week of 5 miles per run. It is easier to recover from just a few runs per week instead of overdoing it like I used to do. Just paying attention to the Creakiness Quotient. Read more… »

Personal fitness is hard to define. So many options for what it is and how to achieve it are just plain confusion. Here are some ideas under discussion about fitness exercises.

Does this article add to the confusion?

What are your options when choosing a fitness regime? | Health and …

If you choose to create your personal routine of fitness exercises make sure to consider your current fitness level as a means of achieving your training goals well. Physical activity is good for the body regardless of the purpose as …

Let me know what you think. Thanks!

All the best from fitness science,
Dr. D

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