Muscle building exercises are mostly inefficient and destructive. The Max Pyramid Protocol by John Little shows how to get the most out of a workout in the least amount of time. Read more… »

The right food choices for a post workout meal can boost muscle protein synthesis and reduce protein degradation rates. The wrong food choices can cause a net loss of muscle protein after exercise. Here is how the key scientific research shows you what to do. Read more… »

Muscle building exercises usually focus on either fast-twitch muscles or slow-twitch muscles. The most efficient workouts build both types at the same time, if you know how to do them correctly. You can even include intermediate-twitch muscles, too. Here is what you must know. Read more… »

Muscle building exercises are more efficient when boosted by arginine-based HGH supplements. Here is what a simple bench press routine can do for reducing body fat percent and building lean body mass. Read more… »

Muscle building exercises do not have to be super hard and time-consuming. You just have to know how to be efficient, whether you have weights or not. Read more… »

(PRWEB) For muscle building exercises, did you know you can build the body you want by using a “home gym” that consists of just two pieces of equipment that take up only a corner of any room? Whether your goal is to tone and firm up your muscles, shed body weight, or build stronger, more defined muscles, you can do it with just an exercise ball, and a set of dumbbells. Read more… »

Muscle building exercises depend on nitric oxide to give you the body that you want. It is a key for bodybuilding success. Fortunately, your body already makes it. All you have to do is naturally boost what you already have. Read more… »

Muscle building exercises depend on phosphate for immediate energy. Boosting creatine monophosphate (phosphocreatine) is well established for this purpose. Here is the best way to boost the effectiveness of phosphocreatine to a much higher level than ever before. Read more… »

The range of muscle types from fast twitch to intermediate and slow twitch muscles, plus different compositions of muscle motor units (groups of muscles), forms the foundation for your ideal workout strategies. Fortunately, weightlifting is the core of the most advanced approach based on recent scientific research. Read more… »