Bodybuilding supplements number in the thousands. However, the most important one of all, based on published scientific research, is HMB. Out of all the HMB products available, HMB Plus is the best. Here is why. Read more… »

How much glucose (sugar) do you have in your muscle building supplements cocktail? You may not have enough. If your formula includes the best supplement of all – HMB – then here is some odd research that you might want to know about. Read more… »

Muscle building supplements are often useless for senior fitness. Research is either absent or shows weak results for seniors. One exception is a mixture of three commonly available supplements. Read more… »

Muscle building supplements often fail to work as well in older adults as they do in 20-somethings. HMB is the exception for senior fitness, and good scientific research provides the evidence for it. Read more… »