Workout routines for muscle building workouts are grossly inefficient. The only thing they add is time in the gym, not more muscle. Here is the research that shows you what to do instead. Read more… »

The most common misconception for muscle building workouts is that you must do 3 or more sets for optimum gains. The best studies show this to be untrue. All you need for maximum results is a single set taken to positive failure. Read more… »

Bad advice on how to gain weight is easy to find on the internet. If lean mass is the target, then you have to include the right muscle building workouts. Everything else is secondary. Read more… »

How often should you do muscle building workouts for optimum effectiveness? Working out every day, or even three times a week is a mistake. Timing must allow for full recovery. Medical research on how long this takes may surprise you. Read more… »