Glycogen depletion is an important component of successful aerobic and anaerobic exercise. The key is sufficient exercise intensity to deplete glycogen and, if possible, stimulate growth hormone release. Here are some details on how to benefit from this strategy.

The Best Cardio For Weight Loss – An HIIT Training Routine to Burn …

I think that the best cardio for weight loss combines various HIIT training routines to give you all of the benefits, a strong HGH release, fatty acid release, calorie burning and glycogen depletion. Your workout should start with the …

Publish Date: 06/04/2010 22:10

http://aerobictrainingexercises.wordpress.com/2010/06/05/the-best-cardio-for-weight-loss-an-hiit-training-routine-to-burn-belly-fat-fast/

Growth hormone may rise 300 percent with exercise: Acute increases …

Aerobic activities normally do not elevate growth hormone levels, even though they are healthy, unless they lead to a significant degree of glycogen depletion. Glycogen is stored in the liver and muscle, with muscle storing about 5 …

Publish Date: 05/30/2010 14:23

http://healthcorrelator.blogspot.com/2010/05/growth-hormone-may-rise-300-percent.html

glycogen depletion, aerobic vs anaerobic exercise, aerobic and anaerobic exercise, excercise fitness

Fun with glycogen depletion,

FitScientist

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