The simplest personal fitness exercise program may involve the kettlebell combination. This brief video shows you what it looks like and how you can make it part of your personal fitness system. The equipment is inexpensive, too. Take a look and see what I mean.

Kettlebell Combination

Emily performs a combination of the kettlebell pull, clean, clean-to-press, and swing with kettlebell instructor Richard Lehman of Compliment Fitness, NYC. Email compliment.fitness@gmail.com for kettlebell class information and personal training.

In the name of easy personal fitness exercise,

FitScientist

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