Muscle building exercises are mostly inefficient and destructive. The Max Pyramid Protocol by John Little shows how to get the most out of a workout in the least amount of time..
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Muscle Building Exercises That Work!

The good news is that you don’t have to spend your life in the gym just to get fit and strong. In fact, it takes a full week to recover between workouts. Three times a week weightlifting workouts are destructive and inefficient.

The best advice that I have ever seen comes from the folks at BodybyScience.net, Dr. Doug McGuff and John Little. They do serious research, and they really know what they are talking about.

John Little offers this very extensive overview of what he calls the Max Pyramid Protocol. This is exactly what I do, and the results are better than anything I have ever experienced. It is especially rewarding to see how this kind of approach can fit anybody’s schedule, since you only have to workout once per week (or even once every other week!).

Below is a summary of the article. You can see John’s full article, with explanations about why the protocol is so good and his own personal results here: The Max Pyramid Protocol.

With muscle building exercises for everyone,

FitScientist
(Dennis)